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What to avoid when you are feeling tired

When you go several days without getting enough rest your body becomes fatigued. You should sleep well so that you get over the fatigue. It has been used as a way of relaxing for many years. You will wake up feeling fresh. You will have a great day. You should be ready for the next day’s tasks. If you have a busy work schedule or school you can ask for a day off and use it for your relaxing. You will be very productive at all times.

There are don’ts when you are tired. They can be of great risk when you do them. Driving is one thing to avid when tired. Driving while tired puts you in danger. You could cause a fatal accident. It is encouraged that you call another person to driver you home. You will be safe and your car as well.

You should sleep early when you are tired. You should be in bed early than normal days. Enough rest is found when you sleep early. When you stay late, you will only get more tired. You will not get enough sleep thus the next morning you will wake up with double the feeling you had the previous day.

You can avoid going to work or school with a good reason. You can request for the permission. If you are fatigued you should take the next day off so that you can brush of the fatigue. It is better than being at work doing nothing. For the right experience and satisfying relaxation experience, ensure you get the day to relax.

Never reply emails or get any commitments when you are tired. Only give replies when your mind is settled so that you answer the emails and make commitments. You can wait till morning when you are ready to read and reply every message that has been sent to you. Let emails wait for the next day when you are very fresh and send your reply.

Your diet should be well checked when you are very tired. Coffee and caffeine are substances that you should avoid at all means. They can be sweet talking them at the moment but their effect is long-term and will take your sleep. You will lose your sleep which only adds to the fatigue you already have. Junk foods should also be avoided. They have a lot of fats which engage the body in digestion rather than relaxing. When you can avoid these things you will sleep well and relax.

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