Exercise and How to Manage Stress
A condition of mental and emotional strain with demanding circumstances is what is referred to as stress. One is said not to be a good state of mind when they are stressed. Many things can cause stress. People are affected by the causes of stress differently. Where we can be a source of our stress. Causes of stress in the workplace include being unhappy with the job, working for long hours, working under dangerous conditions among other causes. There are also life stresses. These emanate from the death of a loved one, divorce, loss of a job, getting married and much more.
Stress can also emanate from inside a person. One might stress themselves when they worry too much about certain things. Examples of such are fear and certainty, attitude and perceptions, unrealistic expectations, and major life changes. Stress is a form of mental instability. This is why people are advised to try as much as possible to be stress free. There are some negative health effects that are associated with stress. Irritability, a headache, fatigue, and difficulty in sleeping are the examples of the health implications of stress. Some of the health implications of stress can be life-threatening. However, there are ways that can help a stressed person to do away with the stress.
Some of these ways are as follows. Caffeine, nicotine and alcohol should be avoided by avoided when a person is experiencing stress. Both nicotine and caffeine are stimulants. These substances will increase the levels of stress rather than reducing. Alcohol is a depressant when taken in large quantities, however, it is not a helpful way of dealing with stress. Another way of managing stress is getting enough sleep. Lack of sleep has been identified to be a cause of stress. Another tip of managing stress is the utilization of the relaxation techniques. Most of them are tried and tested.
Physical exercise is another method of managing stress. Stress is characterized by the increasing levels of stress hormones such as cortisol and adrenaline. Exercise can therefore boost the production of these hormones. It is not a must for someone to do a vigorous physical exercise to achieve this. Walking in fresh air can also be useful. There are even better benefits of incorporating physical exercise into your daily routine.
The are several mechanisms on how exercise help to relieve stress. Exercise has the effect of pumping endorphins into the body. These are neurotransmitters that induce a good feeling to the brain When someone exercises, they tend to forget about the irritations that they have had. Exercise is also effective in improving the mood of a person. This is done by increasing one’s self-confidence, it can help someone to relax and can also lower the symptoms of mild depression and anxiety.