Case Study: My Experience With Lessons

Why Learn Self Defense?

In simplest definition, private defense or as we know, self defense is one way of countering the action of opponent to protect ourselves or someone from harm. Globally, self defense subjected to different interpretations, a type of acceptable legal justification to use force as a way to defend oneself from harm or danger.

With the use of this technique, it makes it possible for the person to have a chance of avoiding danger most especially when the aggressor has weapons, bigger in size or have accomplices. You should consider learning self defense in the event that you want to enhance your mental and physical strength while helping yourself to develop your balance, endurance and speed.

The truth is, there are many reasons why an individual has to be aware of private defense and these are:

Reason number 1. Improves physical fitness and coordination – in this program, the locomotor, nonlocomotor as well as manipulative movements are developing fine and gross motor skills and this results to holistic improvement in fitness and physicality. The student will be able to benefit from having enhanced coordination, strength, agility, balance, reactive and bursting power, flexibility, cardio and speed through this. All of these are helping the learner to be more confident and physically capable.

Reason number 2. Teach discipline – apart from teaching discipline, you can learn as well respect and better concentration through self defense.

Reason number 3. Develops determination, assertiveness and tenacity – being able to master new techniques similar to private defense will need assertiveness, determination and tenacity. Learners need to work through failure, try things repeatedly and see other people’s success and make little improvements until they too reach their own success. Moreover, this helps learner to develop determination via drills that pushes them to go beyond their point of limitations and preconceived assumptions. With this training, learners can soon realize that they are able to do anything that they put in mind.

Reason number 3. Develop self-confidence – these programs are teaching students various skills and techniques and every new topic is more difficult than the last one. So, developing new skills will lead in mustering confidence and pride in learners.

Reason number 4. Teaches awareness – students are taught of danger through self defense program. In the end, what is better than figuring out how to fix a problem if you can avoid it in the first place? This basically make the learners more aware of what is happening around them.

Reason number 5. Improves physical power – you are likely to become stronger inside out through self defense program.